We all have parts One assumption of Internal Family Systems is that it’s natural to have parts, or sub personalities. It doesn’t mean that

One of the most common sentences I find myself repeating to my clients is this: The slower we go, the faster we get there. Fisher,

What the hell is happening to me? Panic attacks can be expected, which come with a specific fear or trigger, or unexpected, with seemingly no

Let’s just get down to it Panic attacks aren’t nice; in fact, they can be bloody terrifying. Further more, alot of people experience them. On

Fairly often, I’m sat with a client in a first session who asks something along the lines of, “I have no idea where to start,

Self-care, as a term, is banded about everywhere just now; in glossy magazines, blogs, self help guides, even in pop songs. But what is it?

The brain named itself. The brain, doesn’t even understand how the brain works. One part of your brain can create a dream, whilst another part